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Level 4 Certificate in Strength and Conditioning (RQF)

What you'll learn

  • Advanced Strength and Conditioning Techniques
  • Comprehensive Understanding of Athlethic Qualities
  • Structured Approach to Performance Improvement
  • Injury Mitigation Strategies


The Level 4 Certificate in Strength and Conditioning (RQF) is designed for individuals holding a level 3 qualification who seek advancement in the specialized domain of strength and conditioning. This program equips learners with the expertise needed to enhance athletic performance. Through a structured approach, participants gain comprehensive knowledge in developing key athletic qualities such as speed, strength, and power. Additionally, the curriculum emphasizes strategies to mitigate sports-related injuries, making it a holistic and essential qualification for those aspiring to excel in strength and conditioning

Qualification Structure

Completion of the Level 4 Certificate in Strength and Conditioning requires learners to fulfill the requirements of three mandatory units, resulting in the accumulation of 24 credits.

Learner Entry Requirements:

To enroll in this program, learners should possess proficiency in literacy and numeracy, facilitating effective communication. The determination of competency in these areas is at the discretion of the center, which may choose to utilize diagnostic testing methods to assess and provide appropriate support. Additionally, learners must have successfully completed a Level 3 qualification in Personal Training.

Progression Routes:

Upon successful completion of this qualification, learners can explore various progression routes, including:

  • Pursuing higher education (e.g., college or university) to study strength and conditioning at an advanced level.

  • Undertaking specialized strength and conditioning qualifications.

  • Enrolling in related certifications, such as the Level 4 Certificate in Physical Activity and Weight Management for obese and diabetic clients (RQF) or the Level 4 Certificate in Physical Activity and Lifestyle Strategies for Managing Low Back Pain (RQF).


Duration : 150 hours
Lectures : distance
Course level : 4
Language : English
Cost: £399